Hi folks, I'm hoping leveraging the power of the internet, LazyWeb style, to try to help out my wife. She's gung-ho about training with a friend of hers to compete in a triathlon (I'm assuming sprint distance at first), but doesn't have a good idea of where to start. Can anyone provide...

Yesterday Brad talked about his eating habits as he lost more than 50 pounds. Today Brad talks about his fitness and exercise habits. If you read my last post, you know that up until this time, I had not been very physically active my whole life. I was a hard-core computer geek. I got into computers...

This is the story of Brad, who went from a fat kid to an ironman. Along the way, he lost over 50 pounds. His story goes something like this… I lived the first 34 years of my life like any geek… mostly sitting around, playing video games, watching TV, working at a desk, staying up all night...